Maybe this year we could use a little self care for the Soul to help us move forward in new ways, ways that we have not yet thought...

We've all been shaken to the core this year. If one thing has united humanity it is this past year. We've all been impacted physically,...

As I see it, there are only two ways to end the year 2020 ~ You can end it with the energy of "OMG I'm glad that's done!" or with the...

It kind of hit me like a two by four, yesterday, on a brilliant call I was having with a lovely human who has been part of the monthly...

So I thought today as I have been in deep reflection mode about where Symphonies for the Mind is meant to go next, I would share what's...

Hello to all my work from home mates...those of us that have always worked from home because we are entrepreneurs and have always created...

As I walk through this life and these times, observing what is happening within me, within all of us; as I get on calls with human beings...

I know sometimes you wake up and your heart is already racing... I know sometimes it doesn't take much to have you feel overwhelmed... I...

I sit here on a lovely Thursday afternoon to reflect on what I created over three years ago, the journey of Symphonies for the Mind. I...

I don't usually focus specifically on weight related issues but a healthy weight is part of living a healthy vibrant full life and as I...

Yes it's true we had so much fun releasing the Life I Didn't Notice, last year, as a Travelling Manuscript we are doing it again! This...

In a nutshell, a brand or rather "Personal Brand" is what you stand for in this world and while that is a good thing to create clarity...

Being is the highest state of existence - a state from which the grandest version and vision of you is possible but it's really hard for...

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightingale You...

I've become passionate about Going Deeper and Meditation is simply a powerful & effective way to do so. It's like so many things that I...

Meditation and Mindfulness might just be the next biggest Health Revolutions, so if you are at this point dabbling in it, intrigued by...

We are getting REAL with who we are and who we choose to be....and honouring even more deeply who you are and who you choose to be.......

On this journey of helping people calm their gorgeous minds with Meditation, I get the great pleasure of connecting to quite a few lovely...

Before I go on, don't you feel like somewhere inside you already know this to be true. Before I present the 3 reasons why or build a...

I'm thinking about you on this day...I'm thinking about what everyone is going through in these uncertain times and how that can wreak...