Meditation shifts you out of Fear - Here's Why!
I'm not trying to be all negative and doom & gloom here; I'm just trying to be real - we live in a world of fear. There is fear all...
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Angela Kontgen
Meditation & Mindset Coach
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Angela Kontgen
- Feb 26
- 4 min
Your Mind on Meditation Rocks!
Ok, I think I'm officially proclaiming March to be "Your mind on meditation" month - for those who wish to let out a small, significant...
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Angela Kontgen
- Feb 5
- 5 min
Sunday Shorts - The Grocery Store Goddess
In a kind of half daze, Roselyn, fixated on the interaction between a somewhat crazed woman and a humble cashier, from her place in the...
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Angela Kontgen
- Jan 12
- 3 min
Meditation & A Busy Life
Recently I've been reflecting on meditation and a busy life, as I so often here people say: "I'm too busy to meditate" Okay, so let's...
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Angela Kontgen
- Jan 3
- 5 min
Transform your Mental Strength in 2023!
The greatest asset you have is your Mind and the state of your Mind. But, you know this already...you've read about it somewhere or it...
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Angela Kontgen
- Sep 19, 2022
- 3 min
Why Self-Kindness is so powerful and so hard all at once...
Being kinder to yourself is not simply a nice "new age" concept; the power and benefits of it are being studied extensively. It's not...
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Angela Kontgen
- Aug 22, 2022
- 4 min
Warning! Meditation leads to Happiness...
Who among us is not seeking happiness on some level - whether we desire to feel blissed out joy or we are simply seeking to feel a bit...
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Angela Kontgen
- Aug 10, 2022
- 2 min
It's getting even harder to connect to that Verse within you...
It seems there is so much drawing us almost constantly away from what is inside us to share, to create, to write - that one verse we are...
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Angela Kontgen
- Aug 8, 2022
- 3 min
How human of you to be so hard on yourself...
Let's face it you, me...all of us are so hard on ourselves. It's the human condition, really, to be hard on ourselves. It's so deeply...
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Angela Kontgen
- Jul 30, 2022
- 2 min
When life gets hard...Meditate...
I know we are all waiting for life to get better, easier...not so busy. We start something, like meditation or think about it because we...
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Angela Kontgen
- Jun 9, 2022
- 4 min
Stress Kills Creativity...
A stressed out mind is not a creative mind. The brain is not in creative mode when it is in stress mode. The brain in "busy-mode" is in...
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Angela Kontgen
- May 24, 2022
- 5 min
My Digital Demise and why I'm thrilled about it!
As I write these words using a digital medium - my website - someone is out there in the dark digital field of 0's and 1's pretending to...
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Angela Kontgen
- May 16, 2022
- 3 min
Get out of the Box!
What I have found is that we tend to toss around concepts like "creativity" & "out of the box" thinking and yet we do so while in a box...
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Angela Kontgen
- May 10, 2022
- 2 min
Your Mind can make you...or break you...
Our greatest asset as humans is our mind. It is what has allowed us to evolve as a species It is the medium and vehicle for creation...
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Angela Kontgen
- Mar 7, 2022
- 3 min
The key to your Well-Being!
So I'm about to get a bit scientific on you but I tend to find this stuff quite inspiring. Did you know that the vagus nerve is the...
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Angela Kontgen
- Jan 25, 2022
- 4 min
5 Tips for New Meditators
There are so many reasons to meditate and more and more of them, today are backed by some pretty cool science but meditation, like...
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Angela Kontgen
- Jan 20, 2022
- 4 min
The Freedom of "Enough"
As we are still in the very early stages of a new year - 2022, I find myself reflecting on the energy and freedom of "Enough". More and...
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Angela Kontgen
- Jan 10, 2022
- 2 min
Take a Brain Break!
There might have been a time when we didn't see the value in pausing and taking a proactive break during our day...but this limiting...
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Angela Kontgen
- Dec 14, 2021
- 3 min
Something incredible for the Human Mind...
I know you know this...I'm speaking to the choir here...I know you know that your Mind is your most vital asset. It's the CEO of...
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Angela Kontgen
- Oct 28, 2021
- 5 min
So you got off track with your Meditation Practice?
First of all "how human" I always like to say, as a way of calming the analytical judging mind....how human of you to have gotten off...
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