Why Self-Kindness is so powerful and so hard all at once...
Being kinder to yourself is not simply a nice "new age" concept; the power and benefits of it are being studied extensively. It's not...
Angela Kontgen
Meditation Coach & Creator
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Angela Kontgen
- Aug 22
- 4 min
Warning! Meditation leads to Happiness...
Who among us is not seeking happiness on some level - whether we desire to feel blissed out joy or we are simply seeking to feel a bit...
4 views0 comments
Angela Kontgen
- Aug 10
- 2 min
It's getting even harder to connect to that Verse within you...
It seems there is so much drawing us almost constantly away from what is inside us to share, to create, to write - that one verse we are...
14 views0 comments
Angela Kontgen
- Aug 8
- 3 min
How human of you to be so hard on yourself...
Let's face it you, me...all of us are so hard on ourselves. It's the human condition, really, to be hard on ourselves. It's so deeply...
12 views0 comments
Angela Kontgen
- Jul 30
- 2 min
When life gets hard...Meditate...
I know we are all waiting for life to get better, easier...not so busy. We start something, like meditation or think about it because we...
5 views0 comments
Angela Kontgen
- Jun 9
- 4 min
Stress Kills Creativity...
A stressed out mind is not a creative mind. The brain is not in creative mode when it is in stress mode. The brain in "busy-mode" is in...
5 views0 comments
Angela Kontgen
- May 24
- 5 min
My Digital Demise and why I'm thrilled about it!
As I write these words using a digital medium - my website - someone is out there in the dark digital field of 0's and 1's pretending to...
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Angela Kontgen
- May 16
- 3 min
Get out of the Box!
What I have found is that we tend to toss around concepts like "creativity" & "out of the box" thinking and yet we do so while in a box...
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Angela Kontgen
- May 10
- 2 min
Your Mind can make you...or break you...
Our greatest asset as humans is our mind. It is what has allowed us to evolve as a species It is the medium and vehicle for creation...
13 views0 comments
Angela Kontgen
- Mar 7
- 3 min
The key to your Well-Being!
So I'm about to get a bit scientific on you but I tend to find this stuff quite inspiring. Did you know that the vagus nerve is the...
35 views0 comments
Angela Kontgen
- Jan 25
- 4 min
5 Tips for New Meditators
There are so many reasons to meditate and more and more of them, today are backed by some pretty cool science but meditation, like...
23 views0 comments
Angela Kontgen
- Jan 20
- 4 min
The Freedom of "Enough"
As we are still in the very early stages of a new year - 2022, I find myself reflecting on the energy and freedom of "Enough". More and...
11 views0 comments
Angela Kontgen
- Jan 10
- 2 min
Take a Brain Break!
There might have been a time when we didn't see the value in pausing and taking a proactive break during our day...but this limiting...
9 views0 comments
Angela Kontgen
- Dec 14, 2021
- 3 min
Something incredible for the Human Mind...
I know you know this...I'm speaking to the choir here...I know you know that your Mind is your most vital asset. It's the CEO of...
19 views0 comments
Angela Kontgen
- Oct 28, 2021
- 5 min
So you got off track with your Meditation Practice?
First of all "how human" I always like to say, as a way of calming the analytical judging mind....how human of you to have gotten off...
23 views0 comments
Angela Kontgen
- Oct 25, 2021
- 3 min
The powerful practice of Letting Go...
"Yeah I've read all the books and attended all the workshops, I know that surrender and trust are powerful, but I can't seem to wrap my...
24 views0 comments
Angela Kontgen
- Oct 7, 2021
- 3 min
I've tried Meditation apps but...
It's spectacular that the world of meditation and mindfulness is exploding, It seems like everyone is into it, getting into it, intrigued...
6 views0 comments
Angela Kontgen
- Sep 23, 2021
- 2 min
You are in Good Company
If you part of a workplace that is using meditation to create an even better and more productive environment - way to go - you are in...
5 views0 comments
Angela Kontgen
- Sep 6, 2021
- 2 min
Get Some!
I thought I would take a few moments this morning to share the magic of something that we have come to call #whytime...it's this magical...
16 views0 comments
Angela Kontgen
- Aug 19, 2021
- 4 min
Why you need to get out of your Mind?
I'm going to make a big bold statement here and this is based on three things: 1) a long time path of personal development and growth 2)...
26 views0 comments