What I know for sure is that every single human is seeking to be happy or to be happier. Everyone is seeking to know and feel what true...

As I sit to prepare for some meditation sessions I will be delivering to an organization I am working with, I was inspired by these words...

So why strive for a more mindful team and organization? Well a mindful team creates an even better organization, it's an easy way to...

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active...

After the year we have all been through I think it's safe to say we all need a little love and support. We all need to feel that we are...

Maybe this year we could use a little self care for the Soul to help us move forward in new ways, ways that we have not yet thought...

We've all been shaken to the core this year. If one thing has united humanity it is this past year. We've all been impacted physically,...

As I see it, there are only two ways to end the year 2020 ~ You can end it with the energy of "OMG I'm glad that's done!" or with the...

It kind of hit me like a two by four, yesterday, on a brilliant call I was having with a lovely human who has been part of the monthly...

So I thought today as I have been in deep reflection mode about where Symphonies for the Mind is meant to go next, I would share what's...

Hello to all my work from home mates...those of us that have always worked from home because we are entrepreneurs and have always created...

As I walk through this life and these times, observing what is happening within me, within all of us; as I get on calls with human beings...

I know sometimes you wake up and your heart is already racing... I know sometimes it doesn't take much to have you feel overwhelmed... I...

I sit here on a lovely Thursday afternoon to reflect on what I created over three years ago, the journey of Symphonies for the Mind. I...

I don't usually focus specifically on weight related issues but a healthy weight is part of living a healthy vibrant full life and as I...

Yes it's true we had so much fun releasing the Life I Didn't Notice, last year, as a Travelling Manuscript we are doing it again! This...

In a nutshell, a brand or rather "Personal Brand" is what you stand for in this world and while that is a good thing to create clarity...

Being is the highest state of existence - a state from which the grandest version and vision of you is possible but it's really hard for...

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightingale You...