So I just uploaded Symphony for the Mind #15 - Inspired Action and upon the request of one of the most gracious individuals I know, who...

In memory of sweet uncle Joe. Last night we watched a movie, a love story, and although it wasn't the greatest bit of acting we both...

Wow it's already the middle of the year and before you open the floodgates of thoughts like "Omg, I haven't moved enough forward!" or "I...

Is it just me or has personal growth become complicated? Actually I know it's not just me feeling this way because I am having brilliant...

I've been reflecting a lot on patience and what a powerful ingredient to success and fulfillment it is. Patience is the element that...

"All the answers lie within..." "You've got everything it takes inside of you" "You were born great, whole and complete!" Let's face it...

"We are living outside of ourselves, hence our inner world remains dark. If we turn in. If our attention starts focusing inward, then...

This isn't new information - as you read these words perhaps you are nodding your gorgeous head and thinking or saying "well I knew that...

I always find it fascinating that the very things that serve and support us most we tend to put off for "when I'm not so busy". Yet,...

Who wants new levels of health and energy? How about the ability to focus and retain information - want some of that? Who among us would...

If you are wishing to experience new levels of health or healing, you need to meditate. If you are a leader, you need to meditate. If you...

This is blowing me away...I'm pretty sure I know why, repeating affirmations has, for so many years, felt lifeless and well...not really...

All the skills and attributes that make for a successful and engaged workplace are found in the minds of people. Yet we continue talking...

There was a time when I put my dreams on hold...maybe I thought the same things many of us think... It's not the time, maybe when the...

Okay so I can say that everything is a gift, everyone and everything is a teacher and shows up for a reason but, in the moment, when it...

It's where your life is happening! There's mountains of talk on the present moment. We attend courses, on it, read books on it - we...