Rx for the Holidays...

I always find it fascinating that the very things that serve and support us most we tend to put off for "when I'm not so busy". Yet, it's those very things that create a strong foundation to help us weather the stresses and storms of everyday life and the holidays!

Meditation is a daily habit that positively impacts every aspect of your life - I put it right up there with eating and oxygen. It's not a "nice" thing to do or "when I have more time"kind of thing. If it positively serves every aspect of your life then during stressful seasons it will serve you even more. It helps you s