As I write these words using a digital medium - my website - someone is out there in the dark digital field of 0's and 1's pretending to...

What I have found is that we tend to toss around concepts like "creativity" & "out of the box" thinking and yet we do so while in a box...

Our greatest asset as humans is our mind. It is what has allowed us to evolve as a species It is the medium and vehicle for creation...

So I'm about to get a bit scientific on you but I tend to find this stuff quite inspiring. Did you know that the vagus nerve is the...

There are so many reasons to meditate and more and more of them, today are backed by some pretty cool science but meditation, like...

As we are still in the very early stages of a new year - 2022, I find myself reflecting on the energy and freedom of "Enough". More and...

There might have been a time when we didn't see the value in pausing and taking a proactive break during our day...but this limiting...

I know you know this...I'm speaking to the choir here...I know you know that your Mind is your most vital asset. It's the CEO of...

First of all "how human" I always like to say, as a way of calming the analytical judging mind....how human of you to have gotten off...

"Yeah I've read all the books and attended all the workshops, I know that surrender and trust are powerful, but I can't seem to wrap my...

It's spectacular that the world of meditation and mindfulness is exploding, It seems like everyone is into it, getting into it, intrigued...

If you part of a workplace that is using meditation to create an even better and more productive environment - way to go - you are in...

I thought I would take a few moments this morning to share the magic of something that we have come to call #whytime...it's this magical...

I'm going to make a big bold statement here and this is based on three things: 1) a long time path of personal development and growth 2)...

Yes of course you get it, the evidence of its benefits are everywhere. Magazine articles, social media posts, the books, the celebs &...

What I know for sure is that every single human is seeking to be happy or to be happier. Everyone is seeking to know and feel what true...

As I sit to prepare for some meditation sessions I will be delivering to an organization I am working with, I was inspired by these words...

So why strive for a more mindful team and organization? Well a mindful team creates an even better organization, it's an easy way to...

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active...

After the year we have all been through I think it's safe to say we all need a little love and support. We all need to feel that we are...