Angela Kontgen
Mindset Coach
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Inspiring the mind.
Hi I'm Angela, thanks for checking out my inspired work around Meditation and the Mind.
On my journey, so far, I've had the honour to work with organizations like Autodesk, Goodlife, Movati, Ford, Bayshore Groups and IMAX as well as present at wellness conferences like Canfitpro & Activate.
After working with people, teams and organizations as a Life & Leadership Coach, for many years ~ I've come to realize that the mind is our greatest asset and that so much of our daily well being and performance depends on the state of our mind and the mindset that we choose.
The growing science of the mind on meditation has inspired my work, my coaching and also my speaking. Meditation is a tangible and proven way to elevate and strengthen the mind as it helps build resiliency, mental, emotional and even physical well-being, self awareness and so much more ~ it is an impactful and effective "add-on" to any wellness and performance program, especially in these times.
While it's become more mainstream, it still remains elusive and intimidating to many of us and yet we are in a time where we need these practices, now, more than ever. The pace of change and uncertainty we face is surpassing our ability to adapt - physically, mentally and emotionally and meditation is a tangible solution and way to help anyone go develop more new levels of inner strength that we will need to navigate these times.
In my speaking engagements I am increasingly focused on inspiring specific individuals and groups, like Human Resources, with these powerful practices, as studies show that people in the helping profession, especially now, tend not to have much left for themselves and are spread even thinner these days.
If this inspires you and makes sense as a way to help people in these times - let's connect.
Angela Kontgen
Mindset Coach
Meditation has been a reluctant subject for me over the years until I met Angela. Her compassionate style and knowledgeable background has profoundly touched my life. I endorse her work and recommend her to anyone who truly desires personal growth.”
David Byrd ~David Byrd Consulting, LLC
"Angela expands the power of your mind. She gets you in alignment & focused with what matters and then designs meditations that create the right mind to move that forward.
Cindy Ashton ~Speaker, Corporate Trainer,
Consultant and Media Personality
CHOOSE FROM COMPELLING Themes:
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The Inner Edge for HR Professionals: HR Leaders are stretched today more than ever. Between taking care of others and increasing demands, studies show they tend to use their wellness benefits towards mental wellness least, compared with CEOs and other employees. I'd like to help shift this with a mental strength and well- being seminar/workshop just for them - giving them the Inner Edge.
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A New Mind - The 21st Century Success Habit: The mind is our greatest asset in life and yet we tend to leave the state of our mind to chance. Meditation and mindfulness is the new revolutionary success and health habit for your brain, mind & body that allows us to be proactive with training and conditioning the mind. This will leave you inspired out of your seat!
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Recharge your Mind: These times are calling for us to create a new mind, through meditation and mindfulness we elevate and recharge the mind and open up possibilities for a new resilient mindset.