“During my time away from Symphonies, I lost having a daily meditation practice. Meditation became something I would choose on days when I felt like it. I would go into apps and pick a meditation theme based on my mood that day. There was no real connection with the material. No one was explaining it to me, coaching me through blocks or reminding me of the freedom in focusing on a theme for 1-2 months so that I could truly see my own growth. Once you have learned from Angela, you cant unlearn. So I was able to see how other meditations and apps were just surface level and checking a box. 

In returning to Symphonies, Angela was there with open arms and heart, meeting me where I was in the moment and creating a gentle plan of how I could understand and embrace the current meditation theme. Within a week, I already feel calmer, more focused and clarity on my meditation practice each day”.