Welcome to the Inner Edge
As part of my on going work with Organizations
and Healthcare teams, I have created this portal for those I am serving and supporting to access uniquely themed & guided meditations, some focused resources and support they need to easily integrate this power habit into their lives. 
 
The quality of our Mind & Mindset plays a foundational role in our well being and our performance and Meditation is a powerful and proven way to help elevate Mindset. 

What you  receive each month:

 

- a focused Guided Meditation around a Personal growth & Wellness theme

- Meditation resources 

Guided Meditation
Connect with me at angela@angelakontgen.com about organizational initiatives 
Online Meditation

The gift of a better workplace...

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active participation and practice of mindfulness and meditation.

 

Imagine if more people on your team listened better, if there was less personal drama, if there was even more kindness and consideration for each other? What kind of impact would that create all around. Maybe it would feel better or even better to be at work. Recent research reveals the tangible benefits of meditation and mindfulness in the workplace. These kinds of programs can create benefits that add to organizational effectiveness and culture.

What others are saying...

“Angela has been giving meditations sessions for 18 months at Autodesk, at first at our office in Toronto, then with the pandemic, virtually. What I appreciate from Angela is her flexibility, desire to respond to our needs and always welcoming feedback. I like that she uses themes for every meditation, based on our suggestions. When you see Angela being so calm, generous and creative, you just want to meditate more to get the same benefits. I always thought meditation was inaccessible but I have changed my mind now. Many of us might feel that we can’t meditate because our mind is very busy and we cannot relax and focus on the moment. It is difficult, yet the more you take the time to stop and meditate, the easier it becomes. Angela has a few tips on how to settle our mind and I have seen real improvement. What I really like is that Angela always brings scientific facts to our meditation to explain how the mind and the brain work. As humans, we often look for evidence, right? In my HR position, I see employees struggling with the challenges Covid has brought over the last 15 months and I share with them how meditation can make a difference in these difficult times. Angela can make a difference.”

Marie Lacasse, HR, Autodesk Canada