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"I exist to help people with the practice of a calmer brain and mind because this is where new levels of performance, creativity and well being are possible."

Welcome to the Inner Edge
As the world gets busier and uncertainties continue to be the norm in everyday life we are going to need practices like meditation and mindfulness to help people not only navigate these times but reach new levels of performance and creativity while also feeling well in the process, to be able to not only go through these times but grow through them. 
This requires a new mind and mindset & that is where the practice of meditation comes in....


Meditation is a tangible way to train your brain and mind and thus set up your mind and mindset for the day - for new levels of performance, creativity and well-being.

As part of my on going work, supporting people in Workplaces, I have created the Inner Edge; a personalized workplace meditation experience. 

I customize workplace performance and wellness experiences for organizations with meditation and mindfulness and deliver these live virtually through mediums like zoom. 

In between the live sessions people can access meditation content and resources through the Inner Edge portal so that they can easily practice the habit in their daily lives. 
The portal gives you just "enough" to focus on building the habit without being overwhelmed by a ton of content. 
 
 
Connect with me to set up a conversation about creating a unique meditation experience for the people in your workplace, one that is aligned with your values and vision. 

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Guided Meditation
Connect with me at angela@angelakontgen.com 
Online Meditation

The gift of a better workday...

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active participation and practice of mindfulness and meditation.

 

Imagine if more people on your team listened better, if there was less personal drama, if there was even more kindness and consideration for each other? What kind of impact would that create all around. Maybe it would feel better or even better to be at work. Recent research reveals the tangible benefits of meditation and mindfulness in the workplace. These kinds of programs can create benefits that add to organizational effectiveness and culture.

What others are saying...

“Angela has been giving meditations sessions for 18 months at Autodesk, at first at our office in Toronto, then with the pandemic, virtually. What I appreciate from Angela is her flexibility, desire to respond to our needs and always welcoming feedback. I like that she uses themes for every meditation, based on our suggestions. When you see Angela being so calm, generous and creative, you just want to meditate more to get the same benefits. I always thought meditation was inaccessible but I have changed my mind now. Many of us might feel that we can’t meditate because our mind is very busy and we cannot relax and focus on the moment. It is difficult, yet the more you take the time to stop and meditate, the easier it becomes. Angela has a few tips on how to settle our mind and I have seen real improvement. What I really like is that Angela always brings scientific facts to our meditation to explain how the mind and the brain work. As humans, we often look for evidence, right? In my HR position, I see employees struggling with the challenges Covid has brought over the last 15 months and I share with them how meditation can make a difference in these difficult times. Angela can make a difference.”

Marie Lacasse, HR, Autodesk Canada

I started attending the weekly meditation sessions in the last few months after discovering them. They have been phenomenal, and I look forward to every Thursday (provided I do not have meeting conflicts). However frenetic the week is going and disorganized I am feeling juggling several projects, I always feel razor sharp in focus , re-energized refreshed and renewed after Angela’s meditation sessions. I had only recently explored meditation this past year, but it has been extremely beneficial in terms of focus, clarity and renewed energy levels. Thank you, Angela!  D.W. Senior Experience Architect

Angela Kontgen ~ 
Meditation & Mindfulness Coach and Facilitator

I've been working for and with organizations for over 28 years. My coaching work has taken me across multiple sectors: Healthcare, Technology, Automotive, Entertainment and Financial.

 

Today I focus on helping organizations who really want to help their people with the proven power and effectiveness of meditation and mindfulness.  

Not as a "one time" thing in the form of a workshop or lunch and learn, which does very little, and not because it's trendy, but as an on-going valuable experience for employees.  

A meditation initiative today just makes good business sense. 

That's exciting and inspiring!

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