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"It's time to get urgent about elevating your Mind &
Mindset with the
powerful practice of
Meditation."

Welcome to the Inner Edge
As the world gets busier and uncertainties continue to be the norm in everyday life we are going to need practices like meditation and mindfulness to help people navigate these times with a new mind and mindset.  

Meditation is a tangible way to set up your mind and mindset for the day or to reset your mind and mindset.  

As part of my on going work, supporting minds in Workplaces, I have created the Inner Edge.
I connect with workplaces weekly to create inspiring meditation experiences and this portal allows employees access to guided meditations, some focused resources and support they need to easily integrate this power habit into their lives.
 
 
Connect with me to set up a conversation about creating a unique meditation initiative for the people in your workplace, one that is aligned with your values and vision. 

Guided Meditation
Connect with me at angela@angelakontgen.com 
Online Meditation

The gift of a better workday...

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active participation and practice of mindfulness and meditation.

 

Imagine if more people on your team listened better, if there was less personal drama, if there was even more kindness and consideration for each other? What kind of impact would that create all around. Maybe it would feel better or even better to be at work. Recent research reveals the tangible benefits of meditation and mindfulness in the workplace. These kinds of programs can create benefits that add to organizational effectiveness and culture.

What others are saying...

“Angela has been giving meditations sessions for 18 months at Autodesk, at first at our office in Toronto, then with the pandemic, virtually. What I appreciate from Angela is her flexibility, desire to respond to our needs and always welcoming feedback. I like that she uses themes for every meditation, based on our suggestions. When you see Angela being so calm, generous and creative, you just want to meditate more to get the same benefits. I always thought meditation was inaccessible but I have changed my mind now. Many of us might feel that we can’t meditate because our mind is very busy and we cannot relax and focus on the moment. It is difficult, yet the more you take the time to stop and meditate, the easier it becomes. Angela has a few tips on how to settle our mind and I have seen real improvement. What I really like is that Angela always brings scientific facts to our meditation to explain how the mind and the brain work. As humans, we often look for evidence, right? In my HR position, I see employees struggling with the challenges Covid has brought over the last 15 months and I share with them how meditation can make a difference in these difficult times. Angela can make a difference.”

Marie Lacasse, HR, Autodesk Canada

Angela Kontgen ~ 
Meditation & Mindfulness Coach and Facilitator

I've been working for and with organizations for over 28 years. My coaching work has taken me across multiple sectors: Healthcare, Technology, Automotive, Entertainment and Financial.

 

Today I focus on helping organizations who really want to help their people with the proven power and effectiveness of meditation and mindfulness.  

Not as a "one time" thing in the form of a workshop or lunch and learn, which does very little, and not because it's trendy, but as an on-going valuable experience for employees.  

A meditation initiative today just makes good business sense. 

That's exciting and inspiring!

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