I exist to help you with the practice of a Quiet Mind. When the Mind is more quiet..it is functioning more optimally....
Hello Awesome Humans! Welcome to my inspired work. My passion is bringing personal growth to life through the practice of meditation & mindfulness. Since 2008 I've been helping people, teams and workplaces with this scientifically proven practice - the mind is our most powerful asset and the mind on meditation functions and performs better and just feels better.
When the mind is in constant "Busy Mode", it is not functioning and performing at its best.
We tend to make better decisions and are at our most creative when the brain and mind are calmer. We also feel better & healthier. It's just the way it is, but don't take my word for it, check out some of the amazing and ever expanding science and research of the mind on meditation, which is what has inspired and driven me to help so many with this practice.
In an increasingly complex world, we need the practice of meditation and mindfulness, even more. It's no longer simply a "nice" thing to check out when you have a bit of time on the weekend, it's vital to our longevity, performance, everyday functioning and well being.
Whether it is with Symphonies for the Mind - an inspired monthly meditation experience I create or with the Inner Edge - a weekly on-line meditation experience for inspired workplaces; I exist to help more people and places with this practice. Both of these experiences also marry the power of personal growth with the effectiveness of meditation & mindfulness, empowering people to go through and grow through anything.
So let's connect and create a meaningful experience for you and/or your workplace...
How to work with me...
Symphonies for the Mind
A Monthly Meditation Membership combining the power of personal growth with meditation.
Each month I create a series of meditations around a personal growth theme, that are accessible on the member site.
I also host a monthly live call to serve and support members with their practice and the themes we are working on.
The Inner Edge
A weekly on line meditation experience serving and supporting the mindsets of people in workplaces. I help people, through the practice of a calmer brain and mind, Go through and Grow through change and challenges better.