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I exist to help you with the practice of a peaceful Mind.  When the Mind is more peaceful it is so much more powerful....

Hello Awesome Humans! Welcome to my inspired work with Meditation & Mindfulness;  since 2008 I've been helping people, teams and workplaces with this incredible practice.  A practice that today is being sited as a revolutionary wellness and performance tool.  

 

Here's the thing, when the mind is in "Busy Mode" it is not functioning and performing at its best.

 

When the brain and mind are calmer, in a more peaceful mode, the brain and mind are stronger.  We make better decisions and are at our most creative when the brain and mind are calmer.  We also feel better & healthier. It's just the way it is, but don't take my word for it, check out some of the amazing and ever expanding science and research of the mind on meditation, which is what has inspired and driven me to help so many with this practice.  

 

In an increasingly complex world, we need the practice of meditation and mindfulness, even more.  It's no longer simply a "nice" thing to check out when you have a bit of time on the weekend, it's vital to our longevity, performance, everyday functioning and well being.  

Whether it is with Symphonies for the Mind - an inspired monthly meditation experience I create or with the Inner Edge - a weekly on-line workplace meditation experience; this is my process for helping others achieve a more peaceful, powerful mind and mindset...

Connect .... Create .... Care....

In this digital age, I connect with human beings, something an app, even a great one, can lack.

I create inspiring and meaningful meditations and meditation experiences that not only calm the mind but elevate it. I create meditation experiences that help people go through and grow through everyday challenges and change better.  

I care and believe deeply in this work and helping people with it.   I care about the values and vision of the workplaces I serve and working with an organization over longer periods of time to really help people with this powerful practice - something that a "one off" or short term initiative simply cannot achieve.  

So let's connect and create a meaningful experience for you and your workplace...

How to work with me...

Symphonies for the Mind

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A Monthly Meditation Membership combining the power of personal growth with meditation.

Each month I create a series of meditations around a personal growth theme, that are accessible on the member site. 

I also host a monthly live call to serve and support members with their practice and the themes we are working on.  

The Inner Edge 

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A weekly on line meditation experience serving and supporting the mindsets of people in workplaces. I help people, through the practice of a calmer brain and mind, Go through and Grow through change and challenges better.