Sometimes we can use a little extra support and guidance with the powerful practice of meditation and mindfulness, espeically in these times.  


You know you are amazing and that you have everything within you ~ and you no longer wish to be so "run" by the external world...


You just need a little help with this powerful practice.  Maybe you've:


- you are kind of freaked out by it because you've never tried it

- you've tried it before and it doesn't seem to be working

- you've tried and have fallen off track so many times


I hear let's work together over 3 months to get you solid with this powerful practice of going within.  


 Go IN or  go Without - Without going in, You go Without True Strength, true Clarity, true Creation, true Peace and anything awesome your heart is seeking.


Here's the 3 month journey I'll guide you through...


Month 1:  CALM

Learn to Calm your Brain & Mind and begin creating an inward path.  We focus on the daily game changing habit of meditation.  Building the foundation.   


Month 2: CONNECT

As you strengthen the pathway to yourself, through meditation,you strengthen your connection to your Intelligent & Intuitive Heart.  Science is showing us that the Heart is not merely an organ but one of the most powerful energies within us.  Through a calmer brain and mind and a more connected heart, we are able to create new levels of Focus and Clarity around what it is you are meant to be.  We will connect two times via zoom meeting in this month. 


Month 3: CREATE

Now we are really rockin!  In month 3 we learn to let go and really step into becoming the powerful creators we are all born to be. As well, we learn how to sustain the journey, sustain this place of inner strength through all of life's rises and falls and once again we will connect via zoom meeting 2 times in this month.


Along with the monthly coaching session - clients will receive a 3 Month Membership to Symphonies for the Mind.  Symphonies is a journey of Inspiring meditations that guide, calm, elevate and free the mind.  Where the Power of Personal Growth meets the magic & effectiveness of Meditation!


The best part - You are not alone, we'll be working together towards a stronger and true connection to yourself.  

Inward ~ One on One Coaching