December 9, 2019

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What to do when thoughts come during Meditation?

November 11, 2019

 

So you've chosen to start meditating - Awesome!  You've made one of the best decisions ever as this will serve, support and strengthen every aspect of your life and I do not say this lightly, this is backed by Science Baby!  Meditation strengthens you from Within and this is true Strength...

 

Over time, you will notice some subtle y