Welcome to your Symphonies for the Mind Resources for Everyday life and to help you further "optimize" this journey. You will find 4 Meditations for Everyday Life to help get your Mind and Mindset back on track, Reflections sheets that you might consider using as we meditate together as well as a special album I have created called Special Symphonies - past Symphonies that you might integrate into your life as an extension of your core practice. Enjoy, this is for you...

Reflection sheets