Welcome to your Symphonies for the Mind Resources for Everyday life and to help you further "optimize" this journey.  There are 4 Meditations for Everyday Life to help get your Mind and Mindset back on track and Reflections sheets that you might consider using as we meditate together.  Enjoy this is for you...

When you are being hard on your self...
When it's hard to Breathe
When you need to Focus
When it's hard to Sleep
Reflection sheets