Welcome to your Symphonies for the Mind Resources for Everyday life and to help you further "optimize" this journey.  There are 4 Meditations for Everyday Life to help get your Mind and Mindset back on track and Reflections sheets that you might consider using as we meditate together.  Enjoy this is for you...

When you are being hard on your self...
A Meditation for when it's hard to 
Breathe
A Meditation for Focus
A Meditation to Sleep
Reflection sheets
Deep Gratitude Meditation